I am a 31 year old business owner living in Illinois with my husband Jeremy, two sweet pups, and our cutie boy Theo. 

 

I am a wellness and fitness expert, with certifications as a NASM Certified Personal Trainer, Biomechanics Level One certification from Intrinsic Motion, and accreditation as a Schwinn Cycling Instructor, alongside academic achievements including a Bachelor's Degree in Community Health Education from Illinois State University and a Master's Degree in Exercise Physiology from Aurora University, I am deeply committed to promoting health and well-being.

I believe that movement is a fundamental part of life, accessible to everyone at any age and stage. Exercise should never be intimidating or something to avoid. Instead, it should be a source of empowerment and confidence and fun!

My approach to personal training is to bring the joy back into exercising. By discovering and incorporating movements that best suit each individual’s body and align with their goals, I strive to make every session enjoyable and effective.

I am dedicated to creating a supportive and encouraging environment where my clients feel strong, worked, and happy after each one of our sessions. My goal is to ensure that they not only achieve their fitness goals but also build a positive relationship with movement that lasts a lifetime.